Drink milk, it strengthens bones
Calcium and Milk Relations: Benefits, Disadvantages and Correct Information This sentence is heard in every house at night. Since childhood, we are told the benefits of drinking milk. It is believed that drinking milk strengthens bones and fulfills the deficiency of calcium. There are as many benefits of drinking milk as there can be disadvantages of it. It depends on the quality of the milk and the quantity in which it is being taken.
Things learned from childhood: Milk and health
It is always said that drinking milk at night before sleeping makes the body strong. The calcium and protein present in milk are considered beneficial for bones. Milk contains nutrients like protein, calcium, vitamin-B12, vitamin-D, and phosphorus. But along with the benefits of everything, there can be disadvantages as well. It depends on when and how anything is being consumed.
Does milk always fulfill calcium deficiency
It is not necessary that drinking milk always fulfills your calcium deficiency. And sometimes, even milk drinkers can suffer from calcium deficiency.
Why can there be calcium deficiency
Drinking milk reduces the risk of heart diseases Doctors say that there can be some specific reasons behind calcium deficiency despite drinking milk:
1. Quality of milk
If the quality of milk is not good or it has less nutrients, then the body does not get enough calcium from it.
2. Digestive problems
Some people have problems like lactose intolerance, due to which the calcium in milk is not absorbed. A healthy digestive system has many benefits, such as: Helps in weight control.
3. Nutrient Deficiency
If the body lacks vitamin D or other nutrients, calcium cannot be absorbed properly. Nutrient deficiencies do not have any benefits:
Healthy lifestyle and balanced diet
Milk is a good source of calcium, but it is not right to depend only on milk. And to meet the calcium deficiency, other sources like green vegetables, nuts, and foods rich in vitamin D can also be included.
Calcium requirement
Calcium requirement depends on the age and gender of the person. It helps in regulating the heartbeat. It is necessary for the formation and functioning of many hormones and enzymes. Women, children and the elderly require more calcium. Calcium can prevent problems like osteoporosis.
Alternatives to milk
Along with drinking milk, it is also important to maintain a balanced diet and healthy lifestyle. Regular exercise and spending time in the sun helps with calcium absorption.
Drinking milk is beneficial, but it should be taken in the right quantity and in the right way. Also, include other calcium-rich foods in your diet. This can help you keep your bones strong and prevent calcium deficiency.
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