Easy ways to prevent head and neck cancer Head and neck cancer occurs in those parts of the body that we use daily, such as mouth, throat, voice, sinuses and salivary glands. There are some common cancers, to prevent which we have to make small changes in our lifestyle and also improve eating habits. Addiction to tobacco and alcohol promotes cancer. Today we will learn about the five major cancers of the head and neck and tell you the ways to prevent them.
1. Oral cavity cancer (mouth cancer)
This cancer affects the parts inside the mouth, such as lips, tongue, gums and cheeks. Tobacco consumption, excessive drinking and poor oral hygiene are its main causes. To prevent this, stay away from tobacco and alcohol, and stay away from people who consume alcohol and tobacco. Brush and floss daily for good oral health. Also get regular checkups from the dentist and avoid pan masala, gutka and smoking.
2. Salivary gland cancer
Salivary gland cancer is a rare type of cancer that damages the glands that produce saliva. It makes up only 6% of head and neck cancers. If you notice any symptoms of salivary gland cancer in your body, you should consult a doctor immediately. It can be prevented by avoiding risk factors such as smoking and drinking alcohol, and consulting a doctor about cancer history in the family.
3. Pharyngeal cancer
This cancer occurs in the throat and affects the nasopharynx, oropharynx or hypopharynx. Its risk factors include tobacco, alcohol and HPV infection. To avoid it, one should not smoke, not consume alcohol, and consider the HPV vaccine, which helps eliminate the risk of pharyngeal cancer.
4. Sinus and nose cancer
This rare cancer affects the sinuses and nose. Wood sawdust and some chemicals increase the risk. To prevent this, stay away from harmful chemicals and try to live in a clean environment.
5. Laryngeal Cancer
Larynx or larynx cancer mainly affects smokers and excessive drinkers. Apart from this, exposure to harmful smoke can cause danger. To avoid this, stay away from smoking and alcohol and wear a mask in an environment with dangerous smoke.
Preventive measures
Improve lifestyle: Adopt a healthy lifestyle.
Healthy diet: Take a diet rich in nutrient
Regular exercise: Keep the body active.
Periodic checkups: Get a medical checkup done and pay attention to possible symptoms.
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